Food Antioxidants are compounds found in certain foods that can reduce cell damage caused by free radicals. Antioxidants can be divided into two categories: water-soluble antioxidants and fat-soluble antioxidants. Water-soluble antioxidants include vitamins C and E, as well as carotenoids, while fat-soluble antioxidants include vitamins A and E, as well as polyphenols and flavonoids. Antioxidants are believed to help protect against chronic illnesses such as cancer, heart disease, and diabetes, as well as diseases caused by environmental factors and aging.
Picture | Food Antioxidants | E Number | Cas Number |
Ascorbic Acid E300 |
E300 | 50-81-7 | |
Calcium Ascorbate E302 |
E302 | 5743-28-2 | |
Sodium Erythorbate E316 |
E316 | 6381-77-7 | |
Erythoric Acid E317 |
E317 | 89-65-6 | |
Sodium Ascorbate E301 |
E301 | 134-03-2 | |
Butylated Hydroxytoluene (BHT) E321 |
E321 | 128-37-0 | |
Silicon Dioxide E551 |
E551 | 7631-86-9 | |
Tert-Butylhydroquinone (TBHQ) E319 |
E319 | 1948-33-0 |
Food antioxidants act as scavengers of free radicals in the body and neutralize them, preventing them from causing oxidative damage to cells.
Food antioxidants support the immune system by helping to reduce inflammation, which can help protect against infections and improve overall health.
Food antioxidants help protect cells from damage caused by inflammation, UV radiation, and other environmental stressors. They can also reduce the risk of certain diseases such as cancer and heart disease.
Antioxidants found in food have been linked to improved heart health. Studies have found that antioxidants can reduce the risk of heart disease, lower cholesterol levels and reduce inflammation.
Food antioxidants can also help to reduce the risk of cancer. Studies have shown that antioxidants can help to fight cancer-causing free radicals, which can damage cells and lead to cancer.
Antioxidants are also believed to help reduce aging and promote longer life. Studies have found that antioxidants can help to protect cells from damage and reduce inflammation, which can help to slow aging and increase life expectancy.
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