L-tryptophan is an amino acid that can be used as an ingredient in protein supplements. It is involved in the protein synthesis process in the body and plays an important role in muscle growth and repair. Therefore, L-tryptophan can be used as a supplement for athletes, fitness enthusiasts, and people who need to increase their protein intake. With the low dosage of L-tryptophan and the use of products designed to improve muscle protein synthesis and increase amino acid uptake, the timing of taking this supplement is more versatile.
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